What is it?
The X-PERT Weight Resource Folder is packed full of nutrition and health information, support tools, tips, practical suggestions, recipes, food diary templates and much more. It contains all the tools you need to live a healthy lifestyle.
Lose Weight and Keep it Off
Become More Energetic
Improve Weight Related Illnesses
X-PERT can help you to:
- Lose weight and keep it off
- Reduce your waist size
- Adopt an effective dietary approach
- Become more energetic and active
- Increase confidence and ability to look after your health
- Improve blood pressure and blood fats
- Reduce stress and depression and sleep better
- Reduce risk of developing diabetes, heart disease & cancer