• 12 WebApp sessions
    • a complete 200-page Resource Folder (split into an introductory and monitoring section followed by 12 topic-specific sections packed with information on nutrition, lifestyle and health in addition to supporting tools, tips, practical suggestions, recipes and food diary templates)
    • membership of the online forum
    • monitoring function where you will be able to track your weight, waist circumference, carb intake, eating frequency and dietary approach

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